The 1 pc Grilled Salmon from Long John Silver’s features a premium, wild Alaska salmon fillet grilled to perfection. This light and flavorful seafood option provides a rich, melt-in-your-mouth texture while capturing the elegance of ocean-inspired dining. It’s a nutritious, high-protein choice ideal for those seeking a cleaner, heart-healthy alternative.
Price and Calories
| Item | Price | Calories |
|---|---|---|
| 1 pc Grilled Salmon | $4.99 | 110 Cal |
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 110 Cal |
| Protein | 14g |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 0g |
| Sugar | 0g |
| Sodium | 380mg |
| Cholesterol | 45mg |
Allergen Information
| Allergen | Contains? |
|---|---|
| Fish | Yes (salmon) |
| Soy | May contain |
| Wheat/Gluten | Cross-contact possible |
| Dairy | No |
| Eggs | No |
| Peanuts/Nuts | No |
Ingredients Breakdown
- Wild Alaska salmon fillet
- Seasoning blend
- Grilled with vegetable oil or grill spray
How to Order the Long John Silver’s 1 pc Grilled Salmon (Secret Menu Tips)
Ask for a lemon wedge to complement the salmon’s richness. Add it to your combo box or pair it with light sides like green beans or rice. For a low-calorie flavor boost, request no added sauce and opt for light seasoning.
Can You Customize the Long John Silver’s 1 pc Grilled Salmon?
Yes, you can:
- Request lemon or extra herbs
- Ask for no salt or light seasoning
- Add to a combo with your favorite sides
Best Toppings for the 1 pc Grilled Salmon Experience
Enhance your salmon with:
- Fresh lemon juice
- Light vinaigrette or dill sauce (if available)
- Dash of cracked pepper or herbs
Best Pairs with Other Long John Silver’s Menu Items
| Menu Item | Price | Calories |
|---|---|---|
| Green Beans | $2.29 | 90 Cal |
| Rice | $2.49 | 190 Cal |
| Corn | $2.29 | 160 Cal |
| Coleslaw | $2.29 | 170 Cal |
| Hushpuppies (2 pcs) | $1.99 | 150 Cal |
| Fries | $2.79 | 300 Cal |
| Lipton Iced Tea (Medium) | $1.99 | 0 Cal |
| Diet Pepsi (Medium) | $1.99 | 0 Cal |
| Chocolate Chip Cookie | $1.29 | 210 Cal |
FAQs
What type of salmon is used?
Wild-caught Alaska salmon, known for its rich taste and high omega-3 content.
Is the salmon grilled or fried?
It is grilled, making it a healthier alternative to fried seafood.
Can I get it without seasoning?
Yes, you can request it plain or lightly seasoned.
Is it spicy?
No, the default preparation is savory but mild. You can add spice if desired.
Is it part of a combo meal?
Not by default, but you can build your own combo by adding sides and a drink.
Is this item gluten-free?
The salmon itself may be gluten-free, but it is cooked on shared equipment.
Does it contain soy, dairy, or eggs?
It does not contain dairy or eggs. Soy is possible through cross-contact.
Can I reheat the salmon?
Yes, reheat gently in the oven or microwave to preserve texture.
Is this a good option for low-carb diets?
Yes, it contains 0g carbohydrates and is keto-friendly.
How many calories are in the grilled salmon?
There are approximately 110 calories per serving.
Can I add lemon or herbs?
Yes, lemon wedges are often available upon request.
Is it available year-round?
Yes, it is a permanent menu item.
Does it pair well with sauces?
Yes, light sauces like vinaigrette or dill pair well, though not always offered.
Is this item kid-friendly?
Yes, it’s mild in flavor and a great protein option for kids.